Wednesday, June 6, 2012

8 Super Straightforward Steps to Getting Into Shape and Rocking Life

A friend emailed me just now, explaining that he'd allowed himself to fall out of shape, and asking for advice as to how to turn that around. This is a great guy who has everything in the world going for him - smart, healthy, handsome, beautiful wife (inside and out), awesome kids - and yet we have had this same conversation, ongoing, for the past year and a half. I sent him the following email about 5 minutes ago - because I love him and his family and I want him to ROCK life!

Then I thought, "Hey. This is not just him. This is SOOOO many of my friends. And sometimes I am on that list too!"

So, here is my advice (actually, here are three other awesome people's advice repackaged as my own!)

Pretty simple.
  1. read this
  2. join your closest Crossfit gym.
  3. read this again
  4. workout 4 days a week.
  5. reread this regularly
  6. REPEAT 4,5,6
  7. then be the guy who can help someone in the same spot you were way back "now" - go from consumer of information and tips to producer/distributor, because you really do already have it all
  8. read this (preferably EVERYDAY), especially if you have any doubts about #7
Does that help?

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