8 Super Straightforward Steps to Getting Into Shape and Rocking Life

A friend emailed me just now, explaining that he'd allowed himself to fall out of shape, and asking for advice as to how to turn that around. This is a great guy who has everything in the world going for him - smart, healthy, handsome, beautiful wife (inside and out), awesome kids - and yet we have had this same conversation, ongoing, for the past year and a half. I sent him the following email about 5 minutes ago - because I love him and his family and I want him to ROCK life!

Then I thought, "Hey. This is not just him. This is SOOOO many of my friends. And sometimes I am on that list too!"

So, here is my advice (actually, here are three other awesome people's advice repackaged as my own!)

Pretty simple.

1. read this http://inoveryourhead.net/the-simple-guide-to-growing-some-ing-balls/
2. join your closest Crossfit gym.
3. read this http://www.crossfitstc.com/wods/enough-with-the-bullshitting/ again
4. workout 4 days a week.
5. reread this http://inoveryourhead.net/the-simple-guide-to-growing-some-ing-balls/ regularly
6. REPEAT 4,5,6
7. then be the guy who can help someone in the same spot you were way back "now" - go from consumer of information and tips to producer/distributor, because you really do already have it all
8. read this http://www.revealingthesilence.com/lessons/glory.html (preferably EVERYDAY), especially if you have any doubts about #7

Does that help?