Monday, August 12, 2024

Four Big Life Lessons I Learned In The Death Race

This is not a recap of my Death Race. I just posted one of those. This is a very concise explanation of four significant insights I had during this extraordinary event.

1. YOU CAN ALWAYS BE GRATEFUL.
Twelve hours into the race, I found myself wading miles down a river I had trudged up several hours earlier. It was cold and treacherous and required tremendous concentration. Already I had lifted a 50 pound boulder over a thousand times, swam with a full pack across a freezing pond 7 times, carried a 90 pound stump several miles up and down a steep hill, chopped wood and memorized a bible passage verbatim. It was no wonder many racers had already quit, and most remaining were tired and miserable.
That is why it was my very good fortune to find myself alongside three awesome humans... Jack Cary, Patrick Walsh and Andy Bush. At Jack's suggestion, we paused our physical progress for a moment to reflect on what we were actually engaged in. He said, "I just want to let you know how glad I am to be here with you guys, and ask that we all think for a minute about how truly lucky we are to be doing this right now."
Suddenly I was acutely aware of the sun peaking through the ubiquitous storm clouds. Of the birds chirping, Of the hypnotic splashing of the water on the rocks. And I realized how very right he was. We were SO lucky to be here. To be able to do something so bold and unique. To be with likeminded people in one of the most beautiful places on the planet. And I was no longer tired or even cold. I was happy and energized and full of life. In an instant. Just by stopping to be consciously grateful.
If the only prayer you said in your whole life was, "thank you," that would suffice. ~Meister Eckhart 


 2. DO THE WORK AS IT IS INTENDED TO BE DONE.
22 hours into The Death Race, I was at the checkpoint where over half the field would ultimately quit. We had endured the night in the cold water, after first exhausting ourselves with boulder squat-cleans. And now we had hiked miles and miles of steep, slippery mountainside with 50 pound logs strapped to our backs! Led to believe the last hike would be an hour and a half, it turned out to be almost five hours of ankle-twisting, knee-skinning, slipping and sliding hell. And now, after doing an hour of work including piling wood and 100 pushups, we had to trek back out the way we came in. Beginning with a steep climb up a washed out hillside that was now pure mud. It truly seemed insurmountable, explaining the extraordinary drop-out rate. 
About 30 minutes into the return trip, I caught up with four guys I recognized as Death Race veterans. They had just decided to cut across the course on a logging road, reducing the next section from 2 hours of steep scrambling to 45 minutes of flat hiking, and congratulated me on my timing, as I had arrived just in time to join them. I asked if we weren't supposed to follow the same path as we came in on, and they answered that surely the organizers couldn't expect us to do that after all this rain.
I only had to think for a moment before replying, "Thanks guys but I can't do it. For whatever reason I feel that I have to do it this way. You do whatever feels right to you, and I will see you along the way." Then I turned and started up the hill. My progress was so slow that 5 minutes later I could still see them standing just below me, rethinking their plan - before they did, in fact, head out on the logging road.
When I arrived at the next checkpoint, only one of the four was there. The other three had bailed out completely. And the fourth was in really rough shape. I realized two things. One - as soon as you get to the point of taking shortcuts you aren't far from the decision to quit entirely. And, Two - even if I were to finish the race via a shortcut, I would always have an asterix in my own mind. By maintaining my faith in myself, I had arrived intact and now felt even stronger as that lesson sank in.
Wisdom is knowing what to do next; virtue is doing it.  ~David Star Jordan


3. BE PRESENT. FOCUS ON THE JOB AT HAND.
While I never considered quitting the race, there was a moment when I did not believe I would finish.  Well over 40 hours in, I was starting into the barbed wire crawl up a section of Joe's Mountain. I had just climbed through the waterfall and was now through two straight sleep-deprived nights. The organizers had recently leaked the tasks that lay ahead and I knew that my reward for getting to the top of the mountain and back was another horrible trip back out the route described above, this time carrying a bucket of water as well. The barbed wire, now laying flat on the ground and needing to be lifted strand by strand as I slid under dragging my pack and log, was even more frustrating as I thought about the nightmare I still had to face afterward.
Then I realized I had an even bigger problem. I had to be back at the church for a mandatory 3pm meeting and that was suddenly seeming impossible. After all of the work and pain, I was going to time out, missing the checkpoint. I stopped for a moment while I processed this. Well, at least there is no shame. I hadn't - wouldn't - quit. And racers miss checkpoints. It happens.
At that moment I thought back to Jack's comment. I remembered how lucky I was to be able to navigate this barbed wire on this gorgeous mountain in this remarkable race. And I remembered my epiphany about not cutting corners, so I carried on strand by strand, forgetting about anything but navigating this thorny challenge. And, then I was at the end of the tangled mess. There was only 1/2 mile to the top of the mountain. And now the math looked entirely different. If I busted my ass, I COULD make it to the 3pm meeting. And I WAS still in the race. Maybe - there was still a mountain to get down.
Applying the same focus to the descent, I made spectacular time. In fact, I came out of the woods with 10 minutes to spare and had time for a quick garden hose shower and arrived at the church clean and even dressed accordingly. As it turned out, this was the end of the 45 hour race and I HAD finished. So much of the stress I had started to feel was groundless, as is so often the case in life. You never know what is going to happen next. You never even know how much longer life will be. And there is no better approach than focusing on, and enjoying, what you have in front of you, right here, right now. Because it is the one thing you can be sure of.
We can easily manage if we will only take, each day, the burden appointed to it.  But the load will be too heavy for us if we carry yesterday's burden over again today, and then add the burden of the morrow before we are required to bear it.  ~John Newton 


4. GET LEVERAGE ON YOURSELF
As I looked around the church at the 35 finishers, I thought, "What is the difference between us and the 125 who dropped out, or even the other 80 who did not even start?" There did not seem to be an easy answer. It certainly wasn't just physical strength, as I watched huge, chiseled Marines quit. And it wasn't just conditioning either, as there were phenomenal triathletes who fell by the wayside too.  
The next obvious thing to consider was mental toughness, but we all seemed to have that at the outset, and I know that some of the people who were no longer racing would have never ever ever imagined not finishing. Obviously they had demonstrated mental toughness in the past.
Not being able to see inside anyone else's head, I turned my attention to mine. What had kept me going? Well, my fundraising for POGO. I had promised a beautiful young girl that I would finish. I said "If she and her family can survive three years of cancer treatment, then I can survive three days of racing." Plus the 60+ people who had donated over $5,000.00 to that cause. Then there were Jack and Katy. I actually posted on Facebook that I wanted them to be able to tell people "My Dad completed the Death Race" and not "My Dad started the Death Race but quit when it got hard."
Speaking of Facebook, by broadcasting my training and my progress and my commitments online, I now had thousands of people who would want to know how it went. I could not just sneak back into town in the night and never really mention it again.
So, as I realized, all of this was leverage. Leverage on myself. I had thrown my hat over the fence, as the saying goes, and now had to go get it. No matter what. Reading some people's blog posts after the race, I found that they had left themselves loopholes - where there was still room to call it a success for having tried. I don't think I could have given myself that credit. I had bet the house. I can, however, think of too many other ventures where that wasn't the case. Where I had quit long before I started and then went through the motions. What if I only started things from now on that I intended to finish, no matter what. How powerful a perspective would that be to live from?
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when circumstance permit. When you're committed to something, you accept no excuses, only results.” 

So, now I have to take these lessons into the rest of my life. Fortunately, The Death Race is already very much a part of my being, and the incredible community that comes with it will help remind me of these lessons, and hold my feet to the fire when I forget what I have declared.

I am grateful for everything that happens in my life. I will do things right, not taking shortcuts. I will focus on the present moment. Now is the only time and here is the only place. I do not know what will come next, but i will be present for it as well when it does. And I will finish what I start. The first part of this is only taking on things to which I am truly committed, and then I will keep sufficient leverage on myself to see it through.

That is what I learned from the 2011 Death Race. And I can't wait to see what insights the 2012 Death Race brings!

Saturday, December 10, 2016

ONE THING

I was going to write this post last week, but I got busy. On Thursday I promised a client that I would write it "today", but ended up with too many other things to do. And yesterday, Friday, I said I would do it "tonight" - right before diving into all the other things that also needed to get done.

This is neither earth-shattering news nor is it unique to me. We all have lots of things that we plan to do and we all experience the frustration of not getting them done as we'd like to. Usually we justify this by rationalizing that "it wasn't that important" and "it will get done eventually". Some do "get done eventually" and some don't. Unfortunately, many of the ones that don't are the ones that are "only important to me" - instead we end up putting our time and energy into what is important to other people (because they are pushing us more than we are willing to push ourselves).

In my coaching I often ask clients "What is the ONE thing you need to do tomorrow - the one that would make the day a success even if nothing else got done?" And then we schedule it, in indelible ink, to make sure it DOES get done. At first it is usually a "have to" for work or for someone else - the ones that don't give us great joy but the "not doing" of which is causing us pain. Sometimes it takes several days in a row of clearing these things up before we can get to the "good ones". But the magic lies in freeing up the time and energy to uncover and address the "one thing" that really stokes your fires and moves your life in the direction you desire!

But, enough background!! I didn't log in here today to proselytize. I just wanted to give you a fun gift... So, here is a list of questions about "THE ONE THING I REALLY WANT TO DO IN 2017". Of course you are going to do lots of things, and they won't all be the material of dreams! But it is up to you to make sure that some of them are - and that you give them enough priority - that those dreams start to come true.

WHAT IS THE ONE THING I AM GOING TO ___ IN 2017 ... this doesn't mean the only thing. But it is the ONE you are going to make absolutely sure of!!! Take an hour (less? more??) and answer these questions. Actually write/type them out and keep them handy. Send them to me if you'd like (more below about what I will do with that!!). Notice what comes up for you when doing this exercise. Do you feel Excited? Inspired? Frustrated? Resigned? Take a deep breath and DECIDE that 2017 is going to be defined by what you do about these answers!!


What is the ONE thing I am going to STOP DOING in 2017?
What is the ONE thing I am going to START DOING in 2017?
What is the ONE thing I am going to KEEP DOING in 2017?
What is the ONE thing I am going to DO MORE OF in 2017?
What is the ONE thing I am going to DO LESS OF in 2017?
What is the ONE thing I am going to FINALLY LET GO OF in 2017?
What is the ONE thing I am going to FULLY EMBRACE in 2017?
What is the ONE thing I am going to COMMUNICATE BETTER ABOUT in 2017?
What is the ONE thing I am going to BE MORE HONEST ABOUT in 2017?
What is the ONE thing I am going to DO FOR SOMEONE ELSE in 2017?
What is the ONE thing I am going to DO FOR MYSELF in 2017?
What is the ONE thing I am going to DONATE MY TIME TO in 2017?
What is the ONE thing I am going to DONATE MY MONEY TO in 2017?
What is the ONE thing I am going to TAKE LESSONS FOR in 2017?
What is the ONE thing I am going to SEE in 2017?
What is the ONE thing I am going to HEAR in 2017?
What is the ONE thing I am going to TASTE in 2017?
What is the ONE thing I am going to FEEL in 2017?
What is the ONE thing I am going to SMELL in 2017?
What is the ONE thing I am going to READ in 2017?
What is the ONE thing I am going to WRITE ABOUT in 2017?
What is the ONE thing I am going to ADMIT ABOUT MYSELF in 2017?
What is the ONE thing I am going to GIVE AWAY in 2017?
What is the ONE thing I am going to ACCOMPLISH in 2017?
What is the ONE thing I am going to MAKE MY MOTTO in 2017?
What is the ONE thing I am going to (WHAT ELSE? WRITE YOUR OWN!!) in 2017?
What is the ONE thing I am going to _______________________________ in 2017?
What is the ONE thing I am going to _______________________________ in 2017?
What is the ONE thing I am going to _______________________________ in 2017?
What is the ONE thing I am going to _______________________________ in 2017?


WHAT CAN YOU DO WITH THIS LIST?


  • READ IT WEEKLY- Sunday night? Monday morning? You decide!

  • LAMINATE it and stick it to your SHOWER wall!
  • SHARE it with the people who are important to you!
  • SEND IT TO ME at johndavidwaite@gmail.com, with the subject line ONE THING, and I will check in with you at the end of January to see how you are doing with it so far! No cost. No obligation. Just something to make it exist for real in your world.

Sending you love and good energy for the rest of 2016 and all of 2017!

Johnny


PS. Too many people argue that they are a "free spirit" who needs the "freedom of no schedule!" They see a daily agenda as a shackle when it is actually the very opposite - it is an opportunity for you to define what matters to you and to ensure that is where your time and energy gets spent. There is no freedom in chaos!! And, because you still have to do all the "have to dos", what gets sacrificed is only all the things you actually "want to do". Worth thinking about!!

Sunday, June 16, 2013

How I Am Failing To Be a Great Dad

When I was a child I loved reading The Berenstain Bears books. Apparently I am not alone in this, as I just observed that there are "over 300 titles, which have sold approximately 260 million copies in 23 languages.

Even as a father, I have often referred to these classics, suggesting that I have a "Berenstain Bears" style of parenting. To explain that idea, here are some Washington Post reviews I have clipped from Wikipedia ...

  • "Papa sets out to instruct Small Bear in some aspect of the art of living and ends up badly the worse for wear, with Small Bear expressing his appreciation for the fine lesson Papa has taught him." 
  • "The action usually starts when the kids face a problem. They turn to Papa, who offers a "solution" that only makes the problem—or the kids' fears about it—even worse. Enter Mama, who eventually sets everyone straight."

Before I go any further, I will let you off the hook. I believe that I AM a great Dad. Still, I stand behind the title of this post. My children know that I am as fallible as anyone else, and it is often through my "failing" that I teach them the most important lessons. (Sometimes my "Small Bears" are even so wonderful as to express their appreciation for the fine lesson I have taught them.)

We (and I guess I can really only speak for myself) love to share our successes - there is a reason some people refer to Facebook as "Bragbook" - and those stories are important too. Through some of my triumphs I have shown Katy and Jack that it pays to dream big and to go after your goals with everything you've got. I have given them some great tales to share with their friends, about their "crazy Dad". I have made sure their last name serves them well (actually, I was handed an impeccable family reputation and have simply tried to pass it on in equally good "condition").

But I have also failed in rather spectacular fashion in their 14 and 16 years on this planet. Using a term that I love, "I have shit the bed" on several occasions. Still, looking at it all objectively, I am actually fairly certain that the best life lessons I can pass on have come from these apparent disasters.

Borrowing from the parlance of the fine blog of my wonderful erstwhile-wife (Mama Bear)...

"A (Non)Comprehensive List of Important Lessons I Have Taught My Children While Failing"
  1. My failed political career - in 2007 I ran as the Liberal candidate for Member of Parliament. As Canada had a minority Conservative government at the time, there could have been an election at any moment - but there wasn't. For the whole year! For all 4 seasons, I zigzagged across our riding, campaigning, spending, promising. And it was all for naught, as I was broke and exhausted and out of steam by Christmas. I had to resign - front page news - and never even actually had my chance to "save the world".

    LESSON: Sometimes you are going to take a big chance that does not work out - and it may even be a rather public affair - but you still have to get up to greet the sun the next morning (in truth, it was quite a few mornings before I leapt out of bed again at the crack of dawn - there was a bit of a regrouping "low" in the early months of 2008).  I owned my decision to run and also my decision to resign. And the world did carry on. In fact, I have enjoyed far more rewarding success since that debacle than before.

  1. The end of my marriage to their mom - in 2008 I left my wife (the aforementioned brilliant bloggess). I still love and respect her as much as ever, but decided (realized) we were on divergent life paths, with conflicting, albeit equally valid, core values. We knew our relationship was in trouble in the Spring and went for marriage counselling. By the Summer it was obvious we'd be parting, and we finally "pulled the trigger" on our separation in the Fall.



    LESSON: You can always choose kindness and civility over bitterness and anger. A breakup does not have to be acrimonious. We split very amicably, as neither of us had wronged the other, and have continued to support one another on our respective paths. If Katy and Jack's eventual relationship "Plan A" lasts forever, awesome. And if not, they have seen very clearly that Plan B does not have to be a shit-show. They have two parents who love them and one another and are as committed as ever to everyone having great lives.


  2. Being really, really broke - a couple years of an aborted (and expensive) campaign, marital dissolution and funding the setup of a second household, and a weak real estate market (yes, that was my career before my big reset) exacerbated by my rebranding as a politician, had all left me quite literally penniless. I took a job bartending to be able to cover even basic support for Karen to maintain her home for our kids and moved myself into my truck. For over a year I bounced back and forth between my truck, my siblings and my office floor. When I had Katy and Jack for weekends we would camp or go on "adventures" or stay at my folks. Beyond just living arrangements, I was unable to provide many luxuries that we had previously taken for granted - dinners out, ski trips, expensive clothing.



    LESSON: You don't need much to be happy. Despite this being a humbling experience, we always had a lot of fun, and I don't think any of us will reflect on it being miserable or even a particular struggle. We simply made do and focused on gratitude for what we did have. Even now that I have "bounced back" I have kept my life very simple - I live in a rented apartment, buy almost all of my clothes at thrift shops, and have as few extra belongings as possible. This keeps me free to enjoy adventures and travel and able to give significant financial support to Karen to help her provide a more traditional home (she has a beautiful log cabin on 6+ acres on the edge of town). My kids don't want for much, but they also now have an appreciation for what they have and get.
     
  3. DNF'ing The Death Race on National TV - In 2011 I finished the Spartan Death Race. With this success came small-town fame, pride and a new reputation as an athlete and a badass. I began speaking, coaching, and blogging, all as "that guy" who finishes Death Races (reinforced with my 5th place Winter Death Race result in early 2012). Then, in June 2012, with a film crew in tow (shooting a documentary feature for national broadcast on Global TV's 16x9), I dropped out of the race after 35 hours. In hindsight, I was not particularly injured (though my banged up feet were my "reason", they had been much worse a year prior) - I was just "done". At the time I was really very embarrassed. I felt like I had let many people down.

    LESSON: It's not all about succeeding - it is about who you are being, win or lose. Ultimately I received every bit as much support and encouragement from friends and peers after my DNF as my finish. Because I did not make any excuses, or look for anyone to blame, people had nothing but praise for my effort. I simply acknowledged that I was not as tough as that year's race and gave enormous respect to those who carried on to finish (in upwards of 70 hours!). And seeing them finish, I was reminded of what is possible. With this, I returned to more serious training and came back to Vermont 3 months later to outright WIN the first ever Team Death Race with my good friends Don Devaney, Ray Morvan and Dave French. Hopefully we were as humble and gracious then too!
I think the biggest thing I have going for me in my relationship with my kids is that I don't pretend to be perfect. I actually understand that their opinions and perspectives about their lives are usually even more valid than mine. A while back I wrote that "My Kids Are People Not Projects", and I mean it. I will help them any way that I can, including by knowing when to back off and let them learn for themselves.

And by FAILING - repeatedly, joyfully, humbly and graciously - I am demonstrating that they can approach life fearlessly and, thus, enjoy uncommon success.

“Success is not final, failure is not fatal: 
it is the courage to continue that counts.” 

Winston Churchill

Sunday, June 9, 2013

Tonight's 75 minute speech compressed to 75 seconds.

"YES is almost always better than NO.

No can only get you no-thing. Yes can get you anything. Even if it does not get you what you thought you wanted, it will get you something. And that will lead to more. The awesome stuff may be hidden around a few bends, but Yes keeps you in the flow of possibility.

It may end up that yes leads you to something hard. I hope it does! Hard is not bad. We've been fooled into thinking that easy is good, and are becoming weak, lazy and bored. There is a reason we love Rocky. Respect comes with working for something. They do not build statues for lottery winners.

Besides, what do "good" and "bad" even mean?? The fact is that WE get to DECIDE! In truth, we are making ALL of this up as we go. All of it. Always. So think up a story that interests - no, that FASCINATES - you.

And don't shy away from adventure - no matter what form it shows up in. It's not all about climbing mountains. A cancer diagnosis is still an adventure, and you choose how you are going to respond. Whatever is, IS. And it's 100% up to you what you do with it. There is opportunity in anything to inspire others and make the world a better place.

So where to begin? Somewhere. Anywhere! Start exactly where you are, and begin by finding something for which to be grateful. That will be the spark that lights a fire. Then, the fuel for that fire is whatever excites you. Not just what you are good at, but what stirs your soul. Whatever that awesomeness is, commit to generating more of it in the world.

Then do something. Anything! Show up for your life with energy and commitment, and invite others to join you on this path. You do not need to convince anyone of anything. Just share your light and you will soon be doing incredible things with amazing people.

You are in the perfect place to start your life adventure, and now is the perfect time. It germinates with YES, is fertilized by gratitude, sprouts with joyful work and blossoms in love."

Wednesday, May 22, 2013

A Midnight Rainbow That Fell From The Sky

In the summer of 2009 I was living in my truck.

A year earlier I had been a successful businessman with a big estate home and a picture-perfect family. Then it all unraveled.

As I was losing everything, I scrambled, selling off everything that I could to make sure sure my soon-to-be-separated-wife and our two young children were set up with a rented country home and a reliable Volvo station wagon. Then, I gave away everything but the absolute essentials and blew up a mattress for the covered back of my rusty old Ford Ranger (that was replacing my recently repossessed, leather-seated, German sedan).

With my business shuttered (ironic, perhaps, having only months before received my second consecutive nomination as business leader of the year), I found a job bartending and dropped off my tips every night in Karen's mailbox. I was doing what I could, but felt terrible as she deserved so much more.

One evening, I finished my shift just before midnight and walked out of the air conditioned pub into a sweltering heatwave. I was grimy and sweaty and wanted a shower so badly. The YMCA was long closed and it was too late to drop in on anyone. Feeling a bit sorry for myself, I decided to drive to the lakeside park and have a cooling dip before finding a backroad on which to pull over and sleep.

All alone, I waded into the shallow water, stopping a few hundred feet out from the sandy beach to lay back with only my eyes and nose above the surface. Unable to hear anything but my heartbeat, I gazed up at the shimmering stars and let my thoughts wander.

At first, I found myself focusing on all that I was missing. A soft bed. The incredible amounts of "stuff" I had worked so hard to accumulate over the years. The prestige and respect that came with being a community leader.

This list of woes continued to grow, but, before my mood could go into complete freefall, I caught myself and very consciously decided that I needed to take inventory of what I still had in the "plus" column.

Well, I was healthy. I still possessed every talent and skill with which I had earned my way to "the top" in the first place. I had magnificent children, and a loving, respectful friendship with their mother. I had a handful of close friends and family. In short, I realized that I had everything that mattered.

At that very instant, there was a colourful explosion directly above me. It was so spectacular that I recognized it right away as fireworks. But fireworks as seen from the inside of a 360 degree mirrored bubble, as my eyes were perfectly positioned to take in the reflection simultaneously.




I would later discover that a family had brought their leftover Canada Day pyrotechnics to the beach for a midsummer treat, but for now I didn't worry about where this show came from. Instead, I remained acutely aware of what a unique and magical opportunity I was experiencing, as burst after cascading burst enveloped me in a kaleidoscope of colour.

By being absolutely present, the few minutes felt like a lifetime - a lifetime during which I renewed my gratitude for everything I'd ever had and would ever have again. And for this miraculous moment that could never have happened had my life not unfolded exactly as it did.

Once the last rocket had burst in the midnight sky, I stood up in the waist deep water and walked in to shore. The family, gathering their blankets to head home, was startled to see me, as they had no idea I had been directly beneath the falling embers. As they started to apologize, I cut them off with a heartfelt "thank you" and explained how it had been an incomparably beautiful show, the likes of which would almost certainly never be repeated.

Today, several years later, my life is completely different again, filled with opportunity and travel and adventure and love. I am closer than ever with my children, and still best of friends with my erst-while wife (who has worked had and built a magnificent world of her own with a beautiful log home, a dream job, a small business, and a fantastic partner).

With a blossoming (and perfectly portable) new career, I have replaced very little of my material possessions, choosing instead to travel light and remain ever available for whatever serendipitous satisfactions life brings my way. 

Because there is always a miracle hovering, whatever the circumstances. Sometimes you just have to get out of your own way to see it.



Wednesday, May 15, 2013

How do I want to spend my last 45 seconds?

I received a Facebook message a few minutes ago, thanking me for some advice I had shared a couple of months back. It closed with the question...
  • By the way, I remember you once posted that you never have a bad day. You might have a bad moment but you never let it ruin your day or even your hour. What is your secret?!
My reply was simply,

  • Johnny Waite

    You are most welcome brother.
    My "secret" is pretty simple. I try to take nothing for granted. If I can be grateful for every little thing, then when the occasional "bad" thing happens I am well aware that it is the exception. And when I have a bad minute, it is a bad minute and I let it go. Not very many actual events last all day, so THEY are not what makes our day bad - WE do, by rehashing them again and again. Car accident - split second. If you are alive, then you can start being grateful. Bad news in the mail - momentary. Etc. Even if something does actually ruin a day or a week or a month, it is still entirely our choice as to when we are going to shift our focus to all of the things we can still choose to be happy about. Even "the big stuff" is not exempt. Cancer - 90% of your time is NOT consumed by chemo and radiation, etc. So enjoy it. And it is likely even more valuable as you suddenly do not have "infinite" time left (you never did, but fooled yourself). I have said to my kids that if I am ever going down during one of my many flights they should know that I had a huge smile on my face because "why the fuck would I choose to spend my last 45 seconds sad and scared when I know full well they are probably my last 45 seconds??!!"
    Hmmm, that may just be a cut and paste blog post 

I do realize that I am fortunate to operate this way, and I have come to see where this sort of advice can actually come off as very glib. But all I can do is share my experience and what works for me. If you are not in a place where you feel it is applicable, then I still send you love and good energy in dealing with whatever is on your plate. And if someday it resonates better, then I hope it is still wedged in the back of your mind somewhere.

Thursday, May 2, 2013

Why not just forget that you can't?

(This is a note to myself that I just found. I wrote it on a plane from Denver to Durango last October, en route to run across the Grand Canyon and back - an incredible experience about which I still have not really written. Anyway, here is what I had jotted down to share - better late than never...)


I was reflecting today on some of the things that I "knew" a few years ago that I wasn't "good at".

I knew I was not a runner.
I knew I was not a photographer.
I knew I was not a blogger.

I guess that how I "knew" these things is that I didn't do them, and that was proof enough for me that I "couldn't".

Fortunately, somewhere along the way I forgot that, and started to run anyway, and post pictures to Instagram anyway and write a blog anyway.

And it turns out I CAN run, not particularly fast but really, really far.

And I love so many of the pictures I snap. Not with any fancy equipment, but often I see something that grabs my eye and pull out my phone to capture it.

And my blog posts have been read 42,000 times and counting (and I really enjoy writing them).

So, apparently, the only thing stopping me from doing all of these things was my belief that I could not do them, which came solely from my not having done them.

Do you see that same insane loop anywhere in your life?

Is there something you wish you could do but "know" you can't?

Maybe you even tried ONCE and weren't "good" at it. Surprise, surprise!

Maybe (actually, definitely!) the secret is to do it anyway.

Don't take it all so seriously.

Have fun being "bad" at it and keep on keepin' on.

Do it for the sheer love of doing it, and you will find that, inevitably, you will start getting better at it too.

Hopefully, you STILL won't take it all too seriously, because I believe THAT is where the real magic lies - in becoming good at something that you would do even if you were bad at it :)

What are the things I still "know" I am bad at?
Playing musical instruments.
Maintaining a website.
Managing my money wisely.

Maybe it is time I give up those "beliefs", and simply start doing them as well.

This is just me rambling as I fly from Dallas to Durango (well, the pilot is flying - I am just passenging).

Hopefully, if you've bothered to read this far (and I forgive you if you haven't, though, of course, you won't know that - haha), you will have looked at places in your life where you can let go of some "can'ts" and get doing it anyway.

<3


*** Just for fun, here is a great 4 minute video that a friend put together for me, without even being asked, from pics and clips I had posted on Facebook.



Thanks again Mark Beers! (His email is included at the end of the video, if you'd like him to create something for you.)

Wednesday, April 24, 2013

Thank You, Cloud Cult

Cloud Cult

Last month, while in Australia, I received a message from my great friend Kevin Lowe.

It simply said...
Johnny, I think you will love Cloud Cult. I've been listening for only 24 hours and I'm hooked. I think you will agree with this view. He has his own take on the first law of thermodynamics.
"Basically, what it says is that energy cannot be destroyed; it can only be transformed....So any kind of energy that you put out there never goes away."
Then he tagged me in a post that included a link to this astonishing NPR interview with Cloud Cult's frontman, Craig Minowa. Please take the 4 minutes to listen to the interview, but here is something that took my breath away...
The songs Minowa writes for his band can have the feel and hushed tones of a lullaby, and the emotion comes from a tragedy that's all too real. One night back in 2002, Minowa and his wife put their 2-year-old son, Kaidin, to bed. Their beloved boy did not wake up. Doctors could not explain why Kaidin died in his sleep, leaving Minowa to channel all that sadness and uncertainty into his work.
Gulp. Trust me, click >here<, listen to the interview and read the article. You will be moved and inspired.

Further down there was a link to preview the new album, LOVE, in its entirety, along with this description...
"This album really looks at all the different aspects of the self that need to be healed up in order to facilitate the process of stepping aside and allowing love to speak for our life rather than our wounds," lead singer Craig Minowa says.
Well, I downloaded LOVE. And I, too, am completely hooked. I listen to a TON of music, across all genres, and never before has a band "spoken to me" like Cloud Cult. Song after song after song REALLY MATTERS. LOVE is full of powerful lyrics, challenging you the listener, very personally to step up and truly live. Titles like "You're The Only Thing In Your Way' and "The Show Starts Now" are undisguised calls to action, but "It's Your Decision", "1x1x1" and "The Calling" pack just as powerful a motivational punch. And there are still reminders of Minowa's own challenges, like "Catharsis".

After listening to LOVE, all the way through, every day for a few weeks, I decided I had better download the rest of their catalog. It is less consistent, but there are myriad gems and I am still discovering ones I had missed earlier. On my 15 hr drive this week from Orillia, Ontario to Avon, NC, I just hit "Shuffle All" and was treated to a marathon of simultaneous entertainment and enlightenment, including; "You'll Be Bright", "Blessings" and "A Good God". But, truthfully, I could pretty much just list every single song on every album.

So, instead, after a HUGE THANK YOU TO KEVIN LOWE (I really love you, brother. You are an awesome force for good in this world and make a difference in lives a'plenty!), I am going to include a handful of YouTube videos for the rest of you to enjoy (with a link for lyrics beside each title).

ENJOY!

And LOVE :)

And, click HERE to buy their music <3

(and if you really want to geek out like me, here is a link to the trailer for the upcoming Cloud Cult documentary, "No One Said It Would Be Easy"! Soooo great!!)



You're The Only Thing In Your Way (LYRICS)


Good Friend (LYRICS)


My Little Sunshine - Warning: Major Tearjerker!!


The Show Starts Now (LYRICS)


It's Your Decision (LYRICS)


There's So Much Energy In Us - Live (LYRICS)


When Water Comes To Life (LYRICS) - Keep the Kleenex out for this one!


1x1x1 (LYRICS)


It Takes A Lot (LYRICS)


You'll Be Bright (LYRICS)


The Calling (LYRICS)



And, if you are still here, I am sure you will be surfing your way to all the rest :)




The Usual Measurements


“If we are going to do anything significant with life, we sometimes have to move away from it - beyond the usual measurements. We must occasionally follow visions and dreams.”

     ~Bede Jarrett (1881-1937)


This morning, I posted that quotation to my Facebook page. I had received it in an email from Foundation For A Better Life, one of several sources I have set up to automatically "fill my bucket" every day. (You can subscribe >here< for their "Today's Quote" email - some will resonate more than others but I find they are usually spot on for me)

When sharing ideas like that, I always enjoy seeing the "likes" from people, letting me know that they appreciate, and will perhaps apply, the energy for which I have been a conduit.

About an hour after I posted the quotation, I received this message from a friend...
"Hey johnny..just read your second latest quotes on" usual measurements".. what exactly defines usual measurements? Is that the conformity of what society expects you do? The reason why I ask is cuz through my 20s, and into my early 30s I tried to what the quote is suggested by following a vision and dream. But know I find myself losing that vision for sense of following the idea of usual measurements. So is the quote suggesting not to follow some type of social conformity or is a sense of usual measurements whatever you want it to be? Or can "usual measurements" overlap with dreams and vision? Sorry I know I'm looking to deep into it, it is only cuz I'm trying to relate it to myself..."
And I know that he is actually voicing the challenge faced by many people ... "I tried to follow my dreams, but that didn't work out! Now what??"

I replied...
"You are understanding it exactly. Sometimes you have to step out of the usual societal norms and listen to your intuition. The trick is that you will still get whatever you get. I feel that you are always comparing how things are to how you wish they were. That is a trap. Find the best in how things are. Always. Then strive for whatever you want, but don't attach your happiness to a specific outcome. Be happy anyways. Always."
People often argue with that last part - Be happy anyways. Always. - saying, "Sounds great, but that is so hard to do!" And they are 100% correct, as long as they choose to continue believing that. Or, they could just "dive in" and honestly try being happy. Anyways. Always.

When I was living in my pickup truck through much of 2009 and bits of 2010, a friend said...
"Johnny, you cannot honestly tell me you are happy right now. You lost all of your money, your house, your marriage. You are living in your truck, bartending for a tiny fraction of the income you are used to. I appreciate the brave face, but you must be terribly unhappy about everything!" 
Without thinking, I answered... 
"See, that is just it! I am already broke, homeless and alone. Why the fuck would I want to add "unhappy" to that list???"
And I meant it! I WAS happy. I had a roof over my head - albeit a fiberglass one covering an air mattress in the bed of my truck. I had a job - working with good, fun, kind people who were also getting by just fine on a fraction of what I was used to making. And I still had a great relationship with my erstwhile-wife, Karen, thanks to extraordinary efforts by both of us, and a refusal to buy into the societally-prescribed marital-combatants role.

I often reflected (and still do) on this wonderful thought, from Anthony De Mello, that I read many years ago, and have always kept top of mind...
"There's only one reason why you're not experiencing bliss at this present moment, and it's because you're thinking or focusing on what you don't have. Otherwise you would be experiencing bliss. You're focusing on what you don't have. But, right now you have everything you need to be in bliss."
Every single day you wake up with much more right with you than wrong. You can breathe. You can probably see, and even if you can't that is only one thing you have lost, not everything. Any time I forget this, I read the spectacular essay "Glory In The Highest" by Rob Brezsny (in fact, I read it regularly anyway, so I tend to not forget!). I highly recommend you click >Glory In The Highest< and read the whole thing, but here is his conclusion ...
Let’s say it’s 9:30 a.m. You’ve been awake for two hours, and a hundred things have already gone right for you. If three of those hundred things had not gone right—your toaster was broken, the hot water wasn’t hot enough, there was a stain on the pants you wanted to wear—you might feel that today the universe is against you, that your luck is bad, that nothing’s going right. And yet the fact is that the vast majority of everything is working with breathtaking efficiency and consistency. You would clearly be deluded to imagine that life is primarily an ordeal. 
The funny thing is that, as straightforward an idea as that is, so many people have trouble accepting and embracing it. We are taught from birth to focus on what we don't have. To make our happiness conditional on having or doing something. To constantly pine and strive and wish. As poisonous as anything are our lottery ads. Canada' national 6-49 lottery tells us to "imagine the freedom".


If only I won the lottery, then I could be that happy and experience freedom. Bullshit! Your happiness and freedom would last for about a day, until a whole new set of problems set in. 

Do you want freedom? Then take responsibility for your life. Literally, practice your ABILITY to choose your RESPONSE. In Victor Frankl's incredible book "Man's Search For Meaning" (read this book!!), he explains where true freedom lies. And  he wasn't dealing with burnt toast or lottery jackpots missed by a few numbers. He was a holocaust survivor. An accomplished psychiatrist who went from a comfortable life to a concentration camp where he witnessed death and horrors every day. While in Auschwitz, his wife, mother and brother were all murdered. Still, he concluded...
"Between the stimulus and response, there is a space, and in that space is your power and your freedom."
You can choose your response to absolutely anything that happens in your life. And here is the crucial bit - once it has happened, it has happened. Period. You cannot change it. So, why CHOOSE to be miserable? Why choose to waste your energy wishing it were different? All of your power and all of your freedom comes from choosing to respond powerfully and positively to every thing that happens.

Why does this seem impossible to most people? Because we have been taught to believe wholeheartedly in things that simply are not true.

Literally while typing this post, I received and read an email from the beautiful blog "Mark and Angel Hack Life". In today's offering they described "Ten Lies You Were Tricked into Believing". These include; Happiness comes when you have everything you want. Life is supposed to be a certain way. You are supposed to be a certain way. Dreaming is a waste of time. I could chalk it up as a coincidence that this was what they had for me today, but it fits way to perfectly with my message. Thank you Marc and Angel and THANK YOU UNIVERSE.

So, back to the top ... 
“If we are going to do anything significant with life, we sometimes have to move away from it- beyond the usual measurements. We must occasionally follow visions and dreams.”
What is significant? WHAT YOU DECIDE IS SIGNIFICANT!! And, if it falls within the "usual measurements", well, then carry on. And if it does not (and I am guessing that, if you've read this far, this means you), or the path to get there is not obvious in the traditional channels, grab on to those dreams and visions, YOUR dreams and visions, stop believing the lies you've been told and START LIVING on YOUR terms. 

Which is easy to do, once you embrace that you already have everything that you need. Soak in that realization. Be blissful. Then, and only then, anything becomes possible.

Friday, April 5, 2013

SEVEN THINGS GUARANTEED TO RUIN YOUR DAY

What is wrong with you?

Why would you click on that?

And yet we do. We constantly get sucked into voluntarily consuming bad news, horrible images.

I told you it was GUARANTEED to RUIN YOUR DAY and you CLICKED on it!!!

Stop doing that. Seriously.

As long as you are here, though, here is the exact opposite of what you were looking for...




You are welcome.

And I love you :)

Alan What???

Alan WATTS.

Watch this ...



Then, once a day, listen to a different one of his lectures (or excerpts thereof). YouTube is a bottomless barrel of Alan Watts wisdom. You can find 1 minute or 3 hours. And they are ALL worthwhile.

I believe he actually has it all figured out - and is able to explain it in a way that makes sense to the rest of us.

I am very grateful for that.

Monday, April 1, 2013

An Unnerving Stranger

I often find, in my coaching and in my conversations, that a common thread will establish itself for a day or two (or week or two). Recently, it has been a discussion of our unhealthy dependence on external validation. In that vein, this passage from Sogyal Rinpoche's "The Tibetan Book of Living and Dying" has struck a chord with me tonight.

“Perhaps the deepest reason why we are afraid of death is because we do not know who we are. We believe in a personal, unique, and separate identity — but if we dare to examine it, we find that this identity depends entirely on an endless collection of things to prop it up: our name, our "biography," our partners, family, home, job, friends, credit cards… It is on their fragile and transient support that we rely for our security. So when they are all taken away, will we have any idea of who we really are?

Without our familiar props, we are faced with just ourselves, a person we do not know, an unnerving stranger with whom we have been living all the time but we never really wanted to meet. Isn't that why we have tried to fill every moment of time with noise and activity, however boring or trivial, to ensure that we are never left in silence with this stranger on our own?” 

He has also been quoted as saying,

“...when we finally know we are dying, and all other sentient beings are dying with us, we start to have a burning, almost heartbreaking sense of the fragility and preciousness of each moment and each being, and from this can grow a deep, clear, limitless compassion for all beings.” 

I actually really get that, and like to think that I am moving closer to that state every day.

Monday, December 17, 2012

Just a thought...

Just a thought. Recently, I've had a number of conversations with people wondering if what they are doing matters. If they are doing what they should be doing. Why they look at other people and wonder if they should be doing "that" instead.

For the record, some of these people with whom I've spoken are doing incredible things. Truly epic things. World-saving, empire-building, record-breaking stuff! Living the sort of lives about which we think WE would be happy if only we were living them.

So, don't beat yourself up as you ask yourself these same questions!

LOVE yourself. ENJOY what you are doing. DREAM about what you'd like to do next. ACT to bring that new reality about.

And enjoy it all, because none of those parts of living are inherently better or more important than any of the others. Don't wait for anything to BE HAPPY.

BE HAPPY NOW :) And then go ahead and wonder all you want, notice the changes you want to make, act, fail, start again, laugh, cry, reset. You can be happy through all of that.



A sunrise earlier this week. Taken at side of Hwy in New York State.
On way home from watching meteor shower from top of  AVT mountain.
Life IS Good.

Monday, November 26, 2012

Thank you Titanium :)

So, it has been MONTHS since I have really published a blog post. In the meantime I have copied some of my Facebook statuses and reposted them. I have also started a catch-all post that touches on some of the ridiculous adventures I've taken part in during this absence. I tend to hold them up as my "too busy to write excuse too.

A funny thing happens when I don't post for a while - when I lose my momentum. I start wondering why I started writing to begin with. Wondering if anyone even cares about the somewhat self-indulgent ramblings I produce. And then the inertia sets in.

Thus, I am very grateful to "Titanium", a stranger who commented, tonight, on my 6 week old post Post-Marathon Bedtime Ramblings (yes, one of those "copied Facebook statuses), saying this ...

"I love this. I've come back to it again and again over the past couple weeks, on the heels of a spectacular failure of my own. Thanks for living it, for writing it. I needed the reminder that life is Now. Not then, not later. Now."

For some reason, I was especially grateful for that feedback tonight. And I reread it a few times. And decided it was time to write something again. Which is this.

Titanium's statement that "Life is Now. Not then, not later. Now." is exactly the topic of an Eckhart Tolle lecture I was watching this morning. It is actually fairly light, and even humorous, but it IS 2 hours long, so don't click for a quick look. I DO recommend taking the time to watch it at some point. He is a brilliant thinker and, as importantly, a wonderful "explainer".

PART ONE (1hr)



PART TWO (1hr)



The other thing that Titanium's message brought to my mind is an exchange I had a few years ago with the great Canadian writer/musician, Paul Quarrington. I had met Paul in 2008, spending an eventful day with him in Midland/Penetanguishene. Two years later I knew he was dying of cancer (as he had written a brilliant 3-part essay in the National Post about how he was dealing with his diagnosis - and dismal prognosis), and I sent him an email letting him know about the profound, positive impact he'd had on me.

Within hours, Paul sent me this reply,
"John, thanks for writing that. It really makes me feel good, to note that such paltry little pissants as words have a beneficial effect on people. So, I reckon I better keep it up for the time being!"
And he did, completing a final memoir "Cigar Box Banjo", that I read and enjoyed immensely, on last summer's canoe trip.

Here is a great video synopsis of the National Post interviews. It is ten minutes and absolutely magnificent!!



I think Paul finally got what I finally get that Titanium has also realized that Eckart Tolle has been telling us...


"The thing is, if you decide that life is beautiful, then one year isn't any less beautiful than thirty years."

Paul Quarrington



The only thing you will ever have is NOW. 
Enjoy it. 
 

Monday, November 12, 2012

Thank you for being "___er" than I am :)

Something I have been thinking about all day...

I used to worry that I wasn't ____ enough.

And any time I needed to prove to myself that this was true, I just had to look at someone more ____ than myself.

And there was always someone more ____ than me, so it ended up being a bit of a trap.

And I found myself resenting people simply for being the way I wanted to be. 

Which is quite crazy really.

So, somewhere along the way, I decided to stop doing that. Instead of comparing myself with everyone else, I would just love myself as I am and love them as they are. 

And a great thing happened - suddenly I began to appreciate them for their "___ness", and the very characteristic that used to threaten me now made my world bigger and better. 

And I usually found that people (at least the ones who find themselves loved and appreciated) are quite happy to share their "___ness" and that I ended up being way more ___ too, which was the exact result I had always wanted anyway.

Now, I am crazy blessed to know many of the "___est" people in the world.

Insert whatever awesome adjective you want ... nice! funny! cool! fit! fast! strong! smart! sexy! groovy! kind! inspiring! (Hell, so far that is just Olof Dallner! Haha!) 

Some of them are my oldest friends and some are the newest. Every one of them is in some way "___er" than me, and I am so blessed by that.

So, my advice is simple: always find the best in people and celebrate the shit out of it. 

Know that the easiest way to grow, joyfully, in the direction you want your life to go, is to be around people who already embody it.

And be equally appreciative and loving towards those people who see something great in you.


That is it. Carry on. I love you   :)


P.S. If you are wondering if you are the one who is "___er" than I am, the answer is YES! Thank you for that.

P.P.S. Thanks to everyone who has been moved to share this post. It really resonated with me when I wrote it and I am glad that it resonated with you when you read it <3

Monday, October 8, 2012

When a smoothie is not just a smoothie...

Almost every morning that my daughter is with me she asks me to make her a fruit smoothie. Of course, I always do. Lately, she has often only been drinking a little bit and letting the rest go to waste. I was starting to get upset with her, and even thought of refusing to make them anymore. Then I realized this morning that my daughter does not care nearly as much about the fruit smoothies as she cares about having a loving dad who is happy make them for her. Suddenly I wasn't upset at all and was very grateful instead. Perspective is important ♥


P.S. All that said, I AM going to start making smaller ones! Haha ;)

Be Grateful for Difficulty.

Be grateful for difficulty. 
Most often, difficulty is the very thing that creates value. 

... It is whatever makes your job difficult that makes it worth someone paying you to do. 
... The wins we end up most proud of are the ones for which we had to fight the hardest. 
... It is in our toughest times that we have to find the very best in ourselves. 

What is the point of a life without difficulty? We should seek out difficulty, to stretch ourselves and grow. And when difficulty finds us, often in forms we would never choose, all we can do is embrace it, be grateful for it (however illogical as it may seem) and be made stronger by it - because it is happening anyway.

I am reminding myself of this lesson while life seems easy. So that it will be imprinted on my being for when I need it :)

Tuesday, August 28, 2012

Lucky Schmucky

From my Facebook status earlier this week ..
"I realized something important this morning. I am not any more blessed than anyone else. For years I have thought I had so much more to be grateful for than most people, because of the health and family and love in my life. But, even ignoring the many gifts others have that I may not (musical talent comes to mind), it has nothing to do with how many or how much. We ALL have 1,000,000+ things to be thankful for at any moment. The difference isn't whether it is 1,000,001 or 1,000,008. I am just deliciously aware of them all, and usually blissfully ignorant of where I am 'missing out'.
Two things come to mind ...
1. "There's only one reason why you're not experiencing bliss at this present moment, and it's because you're thinking or focusing on what you don't have. Otherwise you would be experiencing bliss. You're focusing on what you don't have. But, right now you have everything you need to be in bliss." ~ Anthony DeMello
2. Rob Brezsny's "Glory In The Highest" ... http://www.revealingthesilence.com/lessons/glory.html
Life is Good <3"
So, on that note, enjoy this wonderful YouTube video :)
The Holstee Manifesto ... http://www.youtube.com/embed/QDmt_t6umoY

Monday, August 27, 2012

I'm fucking AWESOME, Thanks!

Wow! It has been a LONG time since I posted to this blog, and the last one was just the bizarre story of a senior citizen drugging me at a Tim Hortons (how do I keep ending up in weird situations involving my being assaulted by senior citizens?!!)

There have actually been a couple of abandoned posts recently. 

The first is about my failure to complete this year's Death Race. It had been vacillating between self-flagellation for quitting and a straightforward recap of the race. Ultimately my takeaway from this year's event is a very positive, affirming one. When I arrived in Pittsfield I was surrounded by people who liked, even loved me. I then went out and utterly shit the bed in the race (people want to remind me that there is no shame in going 34+ hours and 50+ miles on limited food and water and no sleep, but I am not holding myself to the "participant ribbon" metric - I have to compare 2012 Johnny to 2011 Johnny who was still going much longer, in much worse shape with two broken feet and open strap sores and a huge smile). But, after quitting, I was STILL surrounded by people who liked, even loved me! I realized that whether I finished or not did not mean nearly as much as who I was being while finishing or not. I had amazing conversations with other defeated racers, wonderful support crews, locals. And I got to stick around and cheer on incredible finishers like Dan Grodinsky and Morgan McKay and so many others. Plus, after two ego-swelling back-to-back finishes, a bit of humility was probably in order, and humbled I was (though the title of this blog may not suggest that - ha!).

FYI - for anyone interested in reading some fantastic race reports from DR2012, check these links out!

A second abandoned post was about my being my own worst coaching client. It was written in a tongue-in-cheek style, but still continued the theme of self-deprecation. This seems a bit confusing, as I think I have been my usual happy, optimistic self. Being completely truthful, though, I do feel that I have been coasting a little of late and that, no doubt, is effecting this perspective.

So, having acknowledged that unflattering energy, I have decided to take stock ...

What is my "complaint"?
Well, I have not grown my coaching business as quickly or as substantially as I would like to have.
Ok, is that all?
Yes, actually. That is all. Everything else is truly crazy good.
Really?
Yes, really!
Then why is that one area, the growth of your business, lagging behind?
Because I have not focused my energy on it. I have been doing so much else.
And why have you not focused your energy on it?
Well, reflecting very honestly, I still have a story in my head that coaches tend to think they have the answers for what a good life looks like and are biased towards teaching people how to "play that game". And I don't want to be like that.
Are you like that?
No.
Great. Then what are you "like"?
I am committed to helping people develop a plan that is truly, authentically their own. So they can forget about living "The Dream" and live "Their Dream". In fact, the more "out there" it is, the better! ("Some people never go crazy. What truly horrible lives they must live." ~ Charles Bukowski) 
Perfect. So are you ready to give up that story and start helping people like you know you can?
Absolutely! 
Good. Then get to it. (By the way, Johnny, stop being such an asshole, assuming you know what other coaches are "like". They are as unique as you are!)


Great. That takes care of that. I guess the next thing to look at is this - "If I have not been focusing enough energy on building my coaching business, what have I been spending my time doing?"

Let's see. In the past few years I have ...
  • incorporated Alter Ego Life Adventure Coaching Inc.
  • become a Certified Hypnotherapist
  • opened a private clinic and worked with 100+ clients
  • become a certified Personal Trainer
  • completed my Crossfit instructor certification and begun coaching at Crossfit Orillia
  • become a Certified Life Coach
  • head coached multiple Self-Expression and Leadership Programs at Landmark Education
  • attended Mike Dooley's Train the Trainer Conference and become an Infinite Possibilities trainer
  • written 100+ blog posts at Living Myself To Death, read over 36,000 times
  • completed two Spartan Death Races (and failed to complete a third one)
  • completed a Go Ruck Challenge in Indiana
  • completed a Tough Mudder
  • run 3 straight Scotiabank Toronto Waterfront Marathons (4th coming up)
  • run in 100 mile Haliburton Forest Ultramarathon
  • initiated a Rim2Rim2Rim run at the Grand Canyon that has turned into a group event for this Fall
  • spoken to over a thousand high school students about my experiences and philosophies
  • skydived twice - once in tandem free-fall and once solo - as well as organized jumps for 12 others
  • completed my Open Water Scuba Diving certification
  • coached hundreds of youth wrestlers, many winning city, provincial and even national championships
  • raised over $6,000 for Pediatric Oncology Group of Ontario
  • hosted 2 seasons of a cable television program showcasing the Arts in my community
  • presented my leadership and mindset management philosophies to Ontario Provincial Police headquarters - TWICE
  • been a speaker/instructor for the Ontario Baseball Umpires Association : "Stepping Up To The Big Games"
  • been hired to be a keynote speaker at the leadership conference of a major Canadian university this Fall
  • completed a 10 week Mindfulness Meditation program and sustained ongoing practice
  • registered www.lifeadventurecoaching.com and launched website
  • launched successful "ELEVATE ORILLIA - Uplifting Film Series", a monthly movie night showing inspiring films with all proceeds going to The Sharing Place Food Bank
  • signed on as "resident hypnotherapist" for Inochi Spa
  • been a founding member of the Orillia Wellness Network - a group of Natural Health Practitioners who meet to support one another in our respective practices
  • shared countless inspiring stories and links on my Facebook page, with regular feedback that it has made a positive difference in the lives of many people
  • written for Spartan Race
  • made hundreds of new friends in the obstacle racing, Crossfit, coaching communities
  • gone on annual canoe trip with Jack and Downie & Price-Jones families
  • attended almost every one of Katy and Jack's sporting events, teacher interviews, special occasions
  • sent Katy to compete in Pan-American Wrestling Championships in Mexico and training in Poland and Germany
  • maintained a truly extraordinary, close friendship with my ertswhile-wife, Karen, as well as being very friendly with her great boyfriend Shane
  • played in annual Father And Three Sons Golf Classic with Dad and brothers
  • stayed very close with all of my extended family, spending lots of quality time with my parents, siblings and their spouses, and nieces and nephews
  • skied every winter, usually with Katy and Jack
  • geared up and started kiteboarding
  • trained my way into the best shape of my life, running regularly, lifting/Crossfitting 4 times per week
  • continued selling enough real estate and Versapay services to finance my life, pay fair support to Karen, race, and build my coaching business
As you can see, I have really been sitting on my thumbs! Ok, Ok!! So I HAVE been actively coaching and building up a phenomenal life! I may not have monetized it as effectively yet as I would like, but I have certainly been living in harmony with what is important to me.

Thinking back a few years, I also did something enormous that was very scary and difficult. I chose to give up a life that was perfectly fine. I had a good career with solid income. I had a beautiful wife whom I loved. I had a nice house and nice cars. I received tons of awards and recognition for my professional and civic work. I was a great Dad (still am, despite not living together full-time). And, yet, it did not feel like the life I was meant to live. I was successful by every definition of the word, but I did not feel authentic. Just this week I received my copy of a documentary I helped fund through Kickstarter, called "I'm Fine Thanks". It describes, almost to a tee, where I was at. It will not resonate with everyone, but some of you will see yourselves in this trailer.


People often tell me that it was a classic mid-life crisis. And I say, "You are goddamned right it was!!" And I am eternally grateful for having it. The other thing that I will always be grateful for is this - after Karen and I had determined that our core values were not in synch (hers being "comfort and security" and mine being "growth and adventure"), and I had decided that I needed to leave, she said to me, "Johnny I do understand. I hate it but I get it. Please just promise me that you WILL go out and live a life of adventure and growth and contribution like you want to. Don't just fall into the same comfortable life with someone else. I am giving you my blessing to be you - please do something amazing with that."

That is absolutely one of the highest expressions of love I have ever known.

And I think I have done that, to a degree. Admittedly, I have taken some baby steps where I would normally dive in head first - but I think that is understandable given the huge life changes I was navigating, and the evolution of my responsibilities and role as a father, ex-husband, friend. It would have been selfish and irresponsible to throw caution completely to the wind and put everything into an untested venture. Instead, I straddled both worlds - one foot in the safe, known world that I knew would allow me to provide for my kids financially, and the other solidly on the path of adventure and innovation. Looking at the life I have today - especially the unique and amazing friendship I have with Karen (and I am SO happy for, and proud of, her for the amazing life she has built - beautiful home, fulfilling work, amazing blog, and her own awesome adventures) and the ridiculously loving, fun bond I have with Katy and Jack - I don't think I would change a thing.

And now I am poised to "boom" again! All of the pieces are in place to make a massive difference in the lives of a great many people and to really kick out the jams with Alter Ego Life Adventure Company. In fact, it is already happening. Since I began this blog post almost two weeks ago (yep, crazy huh?!) - in addition to running the Tough Mudder, MCing a wedding of great friends, canoeing north of Temagami with Jack and playing in the Father and Three Sons Golf Classic with my Dad and brothers - I delivered a day-long "Infinite Possibilities" workshop with rave reviews. Have fielded numerous inquiries to set up similar events with other groups. Taken on three new coaching clients. I have been contracted to speak at a college next month. I have been asked to help organize a broader regional workshop for natural health practitioners. And I have firmed up a contract for the largest single paycheque of my life. Not bad for a couple of weeks, most of which were spent having fun and living my awesome life!

Why? Because I simply decided that this is how it is going to be. I reaffirmed my belief in myself. I set my intention. I put myself out there. I trusted the Universe (if you don't think it works, read this!)

Nike says Just Do It. This was put more eloquently in the following quotation ...
“Until one is committed, there is hesitancy, the chance to draw back. Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then Providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues from the decision, raising in one's favor all manner of unforeseen incidents and meetings and material assistance, which no man could have dreamed would have come his way. Whatever you can do, or dream you can do, begin it. Boldness has genius, power, and magic in it. Begin it now.”
~ Universally misattributed to Johann Wolfgang von Goethe, but powerful nonetheless!

And a more contemporary expression of the same idea, IS definitively attributable to Ben Lee :)



And the VERY BEST PART! My dream, my job, my driving passion ... is helping other people find and act on theirs. How great is that?! As I often wrap up my Facebook posts ... "LIFE IS GOOD!"